Small Salad with Peppers, Tomato & Cucumber Recipe

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Looking for an easy small salad w/peppers, tomato & cucumber recipe? Learn how to make small salad w/peppers, tomato & cucumber using healthy ingredients.


Submitted by jdwolverton

Makes 1 serving



fully nutritional side salad

Recipe Ingredients for small salad w/peppers, tomato & cucumber

1 oz green bell pepper
1 oz red bell pepper
1 oz yellow bell pepper
1 oz carrots
2 oz cucumber
1 oz tomato
1 oz spring mix

Recipe Directions for small salad w/peppers, tomato & cucumber

  1. wash all veggies

  2. cut into bite size pieces

  3. arrange in bowl

  4. serve

Categories

Salads

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
52
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
421mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
1.7g
Vitamin A 154% Vitamin C 193%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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