Small Steps

I just found a new government website called smallsteps.gov. It looks like there's a lot of interesting info there including a Presidential Challenge for those that like challenges.

I particularly like this long list of small steps - all of which will help reduce calories -

http://www.smallstep.gov/eb/take_small_steps_ today.html

Has anyone else visited this site and found it beneficial? I just signed up to get their emailed tips and recipes. I like the idea of making changes that are not overwhelming, yet all contributing to my goal of permanent weight loss.

I checked it out, jannid, very awesome.  I signed up for the emails as well - thanks for sharing!

Good website - thanks, Jannid!  Very good suggestions for a lot of things we can change.