small weight loss group wanted (closed)
just read a topic on a weight loss group that sounds like an awesome idea. However i think they had gone over their limit so thought i would try and start my own group.
Previously I have lost 13 kilos (about 30) pounds through a personal trainer. It worked really well for me as someone was pushing and motivating me. Unfortunately I had to stop as I could no longer afford it, however still have food plan, food diaries and gym workout which I am happy to share. (no charge)
I started a 12 body challenge at work with my staff (with the info from my trainer) and had 1 guy loose 23 kilos /50 pounds. He was very overweight tho and it came off very quickly the ladies averaged about 9 kilos. We did a weekly weigh in and I motivated them throghout. The unfortunate part about all this is that I had no one to motivate me as I was motivating them.
Due to being unmotivated I have gained another 6 kilos :-(
Not sure how to start a online group as I have only signed up today but would love to hear from any1 else wanting to join. :-)
My ultimate goals is loose 13 kilos 28.7 pounds, pls help !!!!
SPILL -- concussion??? Glad you are feeling better.
How's everything going for you besides the head? ( :
Hey!! I'm still here too, I've just been really busy with work. How are you girls doing?
I'm doing okay-- stressed since fall classes started up. I've gained some weight back, but i seem to be maintaining at the moment. I dont mind the weight im at now, I just dont want to keep gaining.
Dining hall food is so sketchy.
I am stoked --- I saw a new, low number for me --- 158.4 two days in a row. Usually on weekends, I blow my alcohol intake to a point I am sorry, but not this weekend. ( :
I remember eat at the dining hall when I was in college, heck I remember working there too! You try your best to eat healthy but everything is so processed to begin with that no matter what else they do to it, it really can't be healthy. We had a kitchen for our entire dorm to use in the bottom level. If you have a "mock kitchen" in your building, you could try to see if some of your friends would be willing to chip in and you could buy food and if you had the time a couple nights a week make some healthy meals for you all to share, you could even turn it into study sessions. I think that would be a cool idea, since everyone in college is always worried about eating healthy, wait I mean not gaining weight. People could even take turns making the healthy meals. I dunno if that is at all possible for you, but if it is ask around and see who would be into it.
I've been staying around 133. I know, I know I sound like its the end of the world or something. lol, I really can't complain I haven't been working out much and I've been eating whatever I want. Today I actually worked out again, who knows how long I will keep it up though working 7-8 days in a row is a total killer. If I could just lose another 10-15 pounds or perhaps tone up then I will stop my complaining. Its always good to strive for improvement though right? :-)
does anybody still look at this?
how is everybody doing?
I haven't been on in a long time, but I'm getting back into it now. I just contacted a new group that seems more suited to me. (women in their mid 40's) I'm really looking for one or two buddies to keep better in touch with. I get lost in the forums. What's your situation.
| sebastian999 added besexynow as a friend | |
| New journal post Its early Thanksgiving Day! by 1heavenlybody 08:10 |
|
| New forum message Keys to losing weight. by deedee777 08:01 |
