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Smaller Plates and Fewer Calories


By jannid on Mar 30, 2012 10:00 AM in Recipes

 "I love tapas. They're like appetizers for a meal that never comes." --Julie Kavner as Marge Simpson

We recently invited a group of friends over for an Argentinean style dinner. I tried several new recipes, but without a doubt the most loved new recipe of that meal was the Grilled Provolone. Much of the dinner conversation centered on how many ways one could eat Grilled Provolone – or at least how many excuses one could find to include it in a meal. One idea that made the most sense to me was that the gooey cheese should be the star of a spread of appetizers intended to be eaten as dinner - tapas style.

What’s tapas? It’s a traditional Spanish presentation of “small plates” with samples of a variety of appetizers. In Spain tapas is often eaten as a prelude to the normally late dinner. Friends and family gather in bars or other social settings to enjoy conversation, laughter, and to sample bite sized servings of a variety of foods. Tapas can be beautiful individually addressed constructs of edible art or ordinary bite sized morsels simply served in pretty bowls. Nothing is eaten in overly large proportion as the focus is more on the spirited conversation about life and food.

In Spain, tapas may include marinated olives, savory brochettes of shrimp, prawns, and bacon paired with artichokes sautéed with ham or clams. Bread with olive oil is served with cheeses, mushrooms, pickled seafood and veggies, or spicy sausage. Empanadas pair nicely with Catalan style beans. If you want the real tapas deal, visit this great website for wonderful recipes.

I’m not Spanish and, as we don’t eat dinner as late as they do in Spain, I decided to come up with my own Texan/American tapas style spread and serve it as dinner. The key for me is to prepare what is typically high fat high calorie foods as a part of the meal, but not the entirety of it. The goal is enjoyment of everything in moderation. My tapas will consist of the appetizers I love best, no matter that the cuisines may clash a bit. The question is - which appetizers? Here are a few recipes and ideas that I found appealing.

Cheese:

Grilled Provolone with Ciabatta bread is an amazing thing to eat if you have room for a little more fat and calories in your day, but what if you don't? 

Maybe I'll go for a lighter cheese presentation, with simple Grilled Pizza, lightly topped with garlicky olive oil, fresh basil, and a few wedges of ricotta and/or fresh mozzarella. This is easily made cheese-free for the Vegans. Make the slices small - two or three bite sized.

Dried Fruit:

Bacon Wrapped Dates are simply perfect and worth every calorie if you are a bacon eater.

As some of my friends don’t eat meat, Vegetarian Times Blue Cheese Stuffed Dates may be a better choice.

Seafood:

Neither the provolone nor the pizza take long to grill, so I'll add a few skewers of marinated shrimps and jalapenos before the coals cool off. Here are the nutrition facts for one skewer with three shrimps and 1 jalapeno and 1 teaspoons of low fat marinade.

The Muffin-Tin Crab Cakes from Eating Well would also make wonderful nibbling. Now I'm not sure which I'd like best.

Vegetables:

All meals need a great vegetable or three, and this wonderful cauliflower version of Poor Man’s “Shrimp” Cocktail. is easy, low fat, low calorie, high nutrition finger food at its best.

A few pretty bowls filled with marinated olives, mushrooms, and an assortment of peppers along with a handy tray of toothpicks rounds things out nicely with minimal work.

Bread:

A nice chewy dense bread would suit most of the ideas above and we all have our favorite bakers - but why not try something different like Chickpea Flat Bread.

Some of the tapas ideas above are calorie friendly, others not so much. For the dishes that are high in fat or calorie, just remember those words “small plates” – take small measured tastes of things like the Grilled Provolone and restock that small plate with things like the Poor Man’s "Shrimp: Cocktail. Oh, while small plates are part of the process, don't forget to enjoy the great conversation along with the good food. The more you talk, the less you will eat. Enjoy.

Your thoughts…

What kind of tapas spread would you make using appetizers popular in your country or region? Have you ever made an entire dinner out of appetizers? What would you serve to make a Vegan tapas? What would you suggest for a high protein tapas? IF you eat raw foods, what would your tapas table have on it? Have you ever been to Spain and enjoyed the real thing? Please share your great tapas style recipes with everyone here. If you have a recipe you would like to have considered for the CC Palate, send it to me by pm.

 



Comments


Just a little correction, not important at all, but just to make it a little more accurate. In Spain (I am Spanish, from Madrid) we eat tapas at around 1ish (midday) because we usaully have lunch at 3pm, so it's a prelude to lunch rather than dinner. In Spain we do indeed have late dinners but they are usually much lighter than American dinners, mainly because our main, heavy meal is at lunchtime. There is a saying in Spain, which I'm sure exists in English too that says: Have breakfast like a king, lunch like a prince and dinner like a beggar. So big breakfast (which in Spain acutally translates to a quick coffee before heading out to work, and then an 11am snack which counts as our breakfast), a big lunch (usually with the tapas prelude at 1ish) and a small dinner at 9 or 10pm.

I know this wasn't the main point of the article, but just wanted to clarify and make our Spanish culture known to CC members. ;-)

What was spot on in this article is that in Spain (and I think in the most Mediterranean countries) is that food for us is more than just eating, its sitting down with your family and friends to enjoy their company and share the experience of eating all together.

Visit Spain!;-)



Bacon. Wrapped. Dates.

YES. :D

I've never eaten a dinner of just appetizers, but it sounds nice.  For Michigan tapas, I'd probably serve individual pasties (a dough pocket filled with meat & veggies, usually root-type)...other than that, I can't really think of anything that screams Michigan...perhaps some grilled freshwater fish of some sort.



Spain is on my short list of places to visit.  Your description of the culture makes it sound even more inviting.  We want to make the Santiago de Compostela pilgrimage (either the 6-day or 14-day version), but we've got some serious physical conditioning to do between now and next summer. 

 



At luagoldlake: I think you made some really great points that went perfectly with the article and I'm definitely going to follow the saying "Have breakfast like a king, lunch like a prince and dinner like a beggar".



i agree as i live in portugal and am part spanish on my dads  side.  most  of his famly live in spain



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