Smart for Life Cookie Diet |
| About Us |
Caroline Ku |
Welcome to the Group
by ckuhfahl in Introduce Yourself on Jun 14 Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like... |
| Forum | Posts | Replies |
| Introduce Yourself | 1 | 0 |
| Get started by telling us a little bit about yourself! | ||
Smart for Life cookie diet http://www.thecookiediet.com/
I read about this diet in a Costco magazine, and although I have not tried a diet product in years, I chose to try this because it looks perfect for someone who is on the go a lot. I've counted calories for years and have somewhat maintained a healthy weight, but never quite reach my goal.
With the cookies there is no planning and you can take them anywhere. I find them very filling. The first day I had no hunger at all, but yesterday I was so hungry! I think it was because I was extremely active. I still had a deficit of over 1,000 calories!!! I'm going to try and stick to the plan to the letter the next two days and see what happens.....
If anyone else out there is doing this, I'd like to keep in touch and support each other.
For tracking purposes....Started counting calories again last Saturday & started cookie diet the following Friday.
160/155/135
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

