Smashed Potatoes Recipe


Submitted by alleycat_lady

Makes 8 servings


from Prevention Magazine

Ingredients
1 1/2 lb red potatoes, halved
1/4 cup half and half
3 tbsp sour cream
1 tbsp butter
1/2 tsp salt
1/4 cup skim milk
Directions
  1. Place potatoes in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to a gentle boil and cook 15 minutes. Drain and then return to pan.

  2. Briefly mash potatoes until broken up. Fold in half and half, sour cream, butter, salt and enough milk to reach desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
96
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
169mg
7%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
2.2g
Vitamin A 2% • Vitamin C 28%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in potassium
  • Very high in vitamin C
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