Smokey Beef On a Bun Recipe

Looking for an easy Smokey Beef on a Bun recipe? Learn how to make Smokey Beef on a Bun using healthy ingredients.


Submitted by mair6000

Makes 4 servings



Ground beef favored with catsup and liquid smoke. Serve over sandiwsh rolls - alal sloppy joes

Recipe Ingredients for Smokey Beef on a Bun

1 lb Natures Promise Laura's Lean Beef
2/3 cups catsup
1/4 cup water
1/2 tsp dry mustard
1/4 tsp pepper
1/2 tsp liquid smoke

Recipe Directions for Smokey Beef on a Bun

Brown Ground Beef drain fat, stir in the rest of the ingredients. Heat for 10 minutes serve on buttered (or not) sandwch rolls. (not included in recipe) Can be placed in crock pot after brown beef in heated slowly for parties etc.
Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
203
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
532mg
22%
Potassium
157mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.2g
1%
Sugars
9.1g
Protein
23.1g
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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