Smoothie, Banana Strawberry Recipe


Submitted by jowillett

Makes 1 serving


Breakfast drink

Ingredients
1 cup skim milk
1 banana
4 strawberries
Directions
Add 6 ice cubes and blend on high speed until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 411.0g
Amount Per Serving
Calories
204
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
109mg
5%
Total Carbohydrates
42.7g
14%
Dietary Fiber
4.0g
16%
Sugars
29.1g
Protein
9.8g
Vitamin A 12% • Vitamin C 64%
Calcium 24% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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