Smoothie -- Breakfast Recipe


Submitted by hoodbeau

Makes 1 serving


This is a nice breakfast smoothie. It's easy to make & low in fat but high in fiber and protein.

Ingredients
1/2 cup orange juice
1/2 cup yogurt
1/2 cup strawberries
1/2 cup frozen peaches
1 medium banana
1 cup water
Directions
combine all items in a blender.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 758.5g
Amount Per Serving
Calories
294
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
94mg
4%
Total Carbohydrates
62.1g
21%
Dietary Fiber
6.0g
24%
Sugars
43.9g
Protein
9.8g
Vitamin A 13% • Vitamin C 202%
Calcium 27% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.