Smoothie Recipe


Submitted by jasp

Makes 1 serving


Raspberry Pineapple

Ingredients
4 oz plain yogurt
2 oz raspberries
2 oz pineapple
4 oz orange juice
Directions
put in blender and blend
Categories

Snacks

Nutrition Facts
Serving Size 340.2g
Amount Per Serving
Calories
179
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
82mg
3%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.7g
19%
Sugars
25.2g
Protein
7.7g
Vitamin A 7% • Vitamin C 155%
Calcium 24% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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