Smoothie Recipe


Submitted by cian

Makes 7 servings


morning smoothie

Ingredients
1/4 cup orange juice
1/4 cup vanilla yogurt
20 blueberries
10 strawberries
10 raspberries
Directions
combine with ice
Categories

Breakfast

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
143
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
7mg
0%
Total Carbohydrates
34.9g
12%
Dietary Fiber
6.9g
28%
Sugars
23.2g
Protein
2.2g
Vitamin A 3% • Vitamin C 62%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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