smoothie recipes?

Newbie here,

I'm looking for some simple smoothie recipes.  LOW sugar or sugar substitute.

Thank you

I would love to have the recipe for Planet Smoothie's Leapin Lizard and Thelma and Louise.  Thanks!

 

This is probably one of my favourites, out of all the smoothies that I make.

• One frozen banana (put it in the freezer the night before)
• One cup of skim milk
• 1 tbs peanut butter

And thats it! Nutritious, makes a quick breakfast, and is absolutely delicious!

 

I make this the night before and pour into my travel mug, and drink with a straw on my drive to work:

• half cup plain low fat yogurt (flavoured works too, but I have noticed more protien in plain)
• 3/4 cup frozen blue berries
• 1 scoop protein powder (I love Dynawheys banana chocolate powder, 30g protein, and 130 calories)
• half cup all bran original cereal (12g fiber)
• half cup water

blend together & enjoy.

You could refrigerate pre-measured amounts of stuff. Like a cup of strawberries or bananas, so you can just toss them all in and just blend. My blender doubles as a cup, so I can take it with me out the door. It doesn't do well with ice and holding down the blend button too long makes it smoke! So I pulse it and use frozen fruit as the ice, usually strawberries or blueberries. I tried raspberries once but I don't like the little pits it leaves in the drink. >.<

Someday I'll get a real blender. :0

This is what I do.

1 banana

1 cup of strawberries

1 carton of dannon light and fit yogurt. (My favorites are strawberry and blueberry.)

And if you need protein, 1 scoop of weigh protein.

Blend it all together and with the first three ingrediants it's about 230 calories and with the weigh protein it's about 350 calories. It makes I think about 12 ounces... But idk, I've never weighed it or anything. And if all your ingrediants are fresh then you might want to add a handfull of ice cubes.

Hello, i have been dying to figure out  the recipe for the Mediterranean monster. I want to start having it before school, for breakfast. I know the main ingredients, bananas, strawberries, orange juice, and ice, i just don't know how much of each could you help me out, i would greatly appreciate it.

 

Thank You.