Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk Recipe

Looking for an easy Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk recipe? Learn how to make Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk using healthy ingredients.


Submitted by miovlb6

Makes 1 serving



Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk

Recipe Ingredients for Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk

6 oz Total 0% Plain Greek Yogurt
6 oz skim milk
150 g strawberries
1 banana
1 tbsp ground flax seeds
1 tbsp Honey

Recipe Directions for Smoothie: Strawberries, Banana, Flax Seeds, Honey, Greek Yogurt, Skim Milk

Use frozen strawberries. Mix all ingredients and blend.
Categories

Snacks

Nutrition Facts
Serving Size 636.2g
Amount Per Serving
Calories
403
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
139mg
6%
Potassium
985mg
28%
Total Carbohydrates
73.0g
24%
Dietary Fiber
8.0g
32%
Sugars
54.6g
Protein
24.1g
Vitamin A 9% Vitamin C 164%
Calcium 43% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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