smoothies.

I have the dannon light n fit every morn for breakfast....

but can anyone top this homemade?

121 cal

less than 1 g fat

1 mg chol

64 mg sodium

for a 1 cup serving?

plain yogurt, strawberries, pineapple (canned in juice) banane, vanilla, ice

all pureed

I like a higher calorie breakfast, and also a bit of fiber, so my smoothie is Fage total 0% yogurt - 80, half a frozen banana - 55, frozen berries or peaches - 60, and orange juice to thin it - 50.  I stir in a tablespoon of flaxseed meal - 40 right before drinking (don't put it in the blender, it gets gluey)

Total - 285