Smothered Pork Chops Recipe

Looking for an easy Smothered Pork Chops recipe? Learn how to make Smothered Pork Chops using healthy ingredients.


Submitted by akschmidt

Makes 4 servings



Easy recipe. Can substitute chicken breasts for pork chops.

Recipe Ingredients for Smothered Pork Chops

4 pork chops
1 can cream of chicken soup
1 tsp garlic salt
1 tsp pepper
1/2 cup flour

Recipe Directions for Smothered Pork Chops

  1. season chops w/ garlic salt, pepper & flour

  2. brown chops in skillet on both sides

  3. place in glass baking dish

  4. whisk together soup & 1 can water

  5. pour soup mix over chops

  6. cover with foil

  7. bake 50 - 60 min @ 350

  8. *Serve with Mashed Potatoes or Rice to go with gravy*

Categories

Chicken, Pork, Main Dish, American, American-Southern

Nutrition Facts
Serving Size 173.1g
Amount Per Serving
Calories
387
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
656mg
27%
Potassium
360mg
10%
Total Carbohydrates
18.3g
6%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
21.8g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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