Snacks/Foods that make you feel full
Reason: Released as sticky
Low cal wheat bread is really great, I get the 40 cal per slice, toast it, and spread light laughing cow cheese on it for 115 calories, it fills you up really well.
olives
or cherry tomatoes
A few things that I like:
A hard boiled egg
A tbsp peanut or other nut butter
1/2 cup 1% cottage cheese
1/2 cup yogurt with some fat in it
I like to eat Simple harvest soup. It has like 100 calories a serving and you can eat the entire can for 200 calories and i feel full
Popcorn: I love the 100 calorie bags; HUGE serving!
4 oz nonfat yogurt or skim milk blended with sugar substitute & flavor of your choice & 2 cups ice
Lettuce wrapped pickles with mustard
Puffed millet (50 calories / cup)
Sliced Deli Meats
2 cups veggies w/ 4 ounces ground turkey & spices
I eat a banana or a wedge of papaya if I want to feel full. :) Over here, we have local snacks such as soon kueh (steamed Chinese dumpling with radish and dried shrimps) and they are really filling too.
I find that veggies with a lot of fiber fill me up(cauliflower, broccoli, baby carrots, etc.). I had a bag of cauliflower the other day that was 60 cals for the whole thing and I couldn't even finish it. Also sweet potatoes. The aren't as low calorie as a lot of other veggies, but they are very filling. I recommend Genisoy soynuts. Eat them one at a time and a 1/4 cup serving last a LONG time. Tangerines and oranges are good too because they take a while to eat. Definitely do what the others are saying about drinking water with your snacks/meals. It really does the trick for me.
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