Recipes - Snacks
- T's Modified Upma Recipe
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Croquette
Per serving - 53 cals, 2g fat, 5g carbs, 4g protein - Vegan Pumpkin Scones
Per serving - 249 cals, 8g fat, 40g carbs, 4g protein - Smoothie -- Breakfast
Per serving - 294 cals, 3g fat, 62g carbs, 10g protein - Vegetable Frittata
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Fat Free Chocolate?
Per serving - 36 cals, 1g fat, 5g carbs, 5g protein - Tjcm's Cheesecake
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Spinach and Feta Muffins!
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - Grilled Shrimp Salad
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Super Salsa
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Banana and Apricot Muffins
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Mocha Hazelnut Muffins
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Oatmeal Cookies
Per serving - 44 cals, 0g fat, 9g carbs, 1g protein - Ab's Protein Bars
Per serving - 135 cals, 5g fat, 15g carbs, 8g protein - Smoothie
Per serving - 179 cals, 2g fat, 34g carbs, 8g protein - Sugar Free Fat Free Banana Applesauce Muffins
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Low Fat Brownie
Per serving - 46 cals, 2g fat, 7g carbs, 1g protein - Spinach and Cheese Squares
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Healthy Bran Muffins with Fruit
Per serving - 106 cals, 3g fat, 19g carbs, 3g protein - Baked French Fries
Per serving - 100 cals, 4g fat, 13g carbs, 3g protein - Classic Banana Bread
Per serving - 204 cals, 1g fat, 45g carbs, 4g protein - Burnthefat Pancake
Per serving - 346 cals, 4g fat, 53g carbs, 25g protein - Cookies
Per serving - 212 cals, 2g fat, 45g carbs, 6g protein - Blueberry - Vanilla Protein Muffins
Per serving - 87 cals, 2g fat, 9g carbs, 7g protein
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