Recipes - Snacks
- Earl's Kefir
Per serving - 121 cals, 1g fat, 27g carbs, 3g protein - Berry Iced Tea
Per serving - 6 cals, 0g fat, 1g carbs, 0g protein - Fruit Salad
- Trail Mix
Per serving - 212 cals, 18g fat, 10g carbs, 7g protein - Buttercream Icing
Per serving - 1274 cals, 62g fat, 177g carbs, 2g protein - Hummus
Per serving - 112 cals, 4g fat, 16g carbs, 4g protein - Thick Chewy Granola Bars (Smitten Kitchen)
Per serving - 150 cals, 9g fat, 18g carbs, 3g protein - Mom's Spinach Tuna
Per serving - 121 cals, 6g fat, 6g carbs, 12g protein - Fruit Salad (Papaya,Cantelouoe,Strawberry)
Per serving - 63 cals, 0g fat, 16g carbs, 1g protein - Rocky Road Chocolate Mufins
Per serving - 247 cals, 10g fat, 36g carbs, 5g protein - Peanut Butter and Honey Protein Bars
Per serving - 268 cals, 13g fat, 22g carbs, 18g protein - Easy Granola Bar Recipe
- Grilled Cheese W/ Cheddar
Per serving - 456 cals, 34g fat, 24g carbs, 15g protein - Salad, Iceburg Lettuce W One Tblsp Olive Oil +
Per serving - 157 cals, 14g fat, 7g carbs, 2g protein - Protein Balls
- Sweet Plantain Fritters
Per serving - 471 cals, 37g fat, 35g carbs, 3g protein - Mixed Fruit
Per serving - 62 cals, 0g fat, 16g carbs, 1g protein - V-8 Home Made
Per serving - 59 cals, 0g fat, 15g carbs, 2g protein - Fruit Salad
Per serving - 52 cals, 0g fat, 13g carbs, 1g protein - Crisp and Flaky Orchard California Apricot Pockets
Per serving - 34 cals, 0g fat, 8g carbs, 0g protein - Mea's Scottish Oatcakes
Per serving - 68 cals, 3g fat, 9g carbs, 1g protein - Peanut, Fiber One Snack
Per serving - 176 cals, 6g fat, 20g carbs, 19g protein - Strawberry Smoothie (Using Nonfat Vanilla Yogurt)
Per serving - 263 cals, 1g fat, 60g carbs, 9g protein - Green Smoothie
Per serving - 119 cals, 1g fat, 29g carbs, 3g protein - Yogurt Smoothie
Per serving - 258 cals, 3g fat, 49g carbs, 12g protein
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