Soba Spring Rolls Recipe

1. 1. Prepare the peanut sauce by combining all of the listed ingredients, or you may always purchase a good prepared peanut sauce, as we often do.
   
   
2. 2. Bring a medium pot of water to a boil, add the soba noodles and boil for 5 minutes. Drain the noodles. Pour cold water over the noodles to prevent over cooking and to keep the noodles from sticking.
   
   
3. 3. Fill a wide bowl with 3 inches of warm water. Briefly dip a spring roll wrapper into the water. You will want the wrapper to begin to soften, but not get too soft. The wrapper will continue to soften as you work with it. If it is too soft it may tear.
   
   
4. 4. Lay the wrapper flat and place two shrimp halves, sliced side up, about three inches apart near the center of the wrapper. Center a lettuce leaf over the shrimp.
   
   
5. 5. Lay some of the soba noodles across the lettuce. Top the noodles with some shredded chicken, along with some of each of the remaining ingredients, being careful not to over stuff the roll.
   
   
6. 6. Begin to roll the wrapper around the contents. Stop half way and fold in the edges to enclose the contents from the sides. Continue to roll to complete the enclosure.
   
   
7. 7. Repeat steps 4-6 for each roll.
   
   
8. 8. Slice each roll in half diagonally and serve accompanied with the peanut sauce
   
   

Nutrition Facts

Serving Size 210.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 332 Calories from Fat 24

% Daily Value*

Total Fat 2.7g 4%

Saturated Fat 0.7g 3%

Trans Fat 0.0g

Cholesterol 129mg 43%

Sodium 588mg 25%

Total Carbohydrates 44.5g 15%

Dietary Fiber 0.6g 2%

Sugars 0.4g

Protein 35.1g

Vitamin A 9% • Vitamin C 19% Calcium 6% • Iron 24%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in sugar High in niacin High in selenium

Bad points High in cholesterol