Socca Recipe

Looking for an easy Socca recipe? Learn how to make Socca using healthy ingredients.


Submitted by megsambit

Makes 3 servings



A flatbread recipe from the NY Times

Recipe Ingredients for Socca

1 cup chickpea flour
1 teaspoon salt
1 teaspoon, at least, ground black pepper
4 tablespoons olive oil
1/2 large onion, thinly sliced, optional

Recipe Directions for Socca

  1. Heat oven to 450 degrees. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. Sift chickpea flour into a bowl; add salt and pepper; then slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover, and let sit while oven heats, or as long as 12 hours. Batter should be about the consistency of heavy cream.

  2. If using onion and rosemary, stir them into batter. Pour 2 tablespoons oil into heated pan, and swirl to cover pan evenly. Pour in batter, and bake 12 to 15 minutes, or until pancake is firm and edges set. Heat broiler, and brush top of socca with 1 or 2 tablespoons of oil if it looks dry.

  3. Set socca a few inches away from broiler for a few minutes, just long enough to brown it spottily. Cut it into wedges, and serve hot, or at least warm.

Categories

Appetizers, Breads

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
416
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
793mg
33%
Potassium
621mg
18%
Total Carbohydrates
43.7g
15%
Dietary Fiber
12.0g
48%
Sugars
9.1g
Protein
13.1g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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