Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
I was wondering how much sodium am I suppose to be eating? Most days I am up in the 3,000. I am doing everything good as far as I know. Drinking plenty of water, exercising, and watching my calorie intake. Atleast I am not gaining. anyways...if anyone knows anything about sodium...let me know please. I could use some responses about this. Thanks so much.
2 Replies (last)
The maximum sodium you are supposd to have is 2500.......I think the minimum was 1500 but not sure.....
I am also totally clueless on how much sodium I'm supposed to limit myself to... so, sorry, but MAJOR bump! Could really use input.
Thanks!!! :)
Thanks!!! :)
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