Sodium intake?

What's a healthy, daily sodium intake? I know that it's probably as little as possible, but an average number of mg would be nice to aim towards...

 Thanks!

2400 mg max, I aim for about 1900-2000

Original Post by anishak:

2400 mg max, I aim for about 1900-2000

 Well...I suppose that the 5400mg that I took in today puts a damper on things...haha.

 

Thank you! 

sorry to add on to your post...but what about sugar intake?  how many grams per day are okay?

what foods do you eat that are low in sodium?