Health & Support
Moderators: positivelinny, devilish_patsy, lalabanana, peaches0405, ksylvan, nycgirl, iae, smwhipple Sodium Spike Necessary once in awhile?
For the longest time I was at 168, then one day i took in a HUGE amount of sodium (Subway and the ever delicious Sushi are the culprits). Now i usually get 2400-2600 sodium a day, but this particular day i took in a whopping 6478! Well the next day I weighed myself, and like magic, i weighed 166! Strange, but was the sudden sodium spike the culprit?
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i have no idea, i've experienced the same thing though. it's really weird..
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