Soft pretzels...good/bad?

 Every once and a while(like once a week or once every 1.5 weeks) I'll have a soft pretzel, cause they are really yummy! They are fat free and I looked up the calories for having one of them and I've seen amounts from 160-190. So I just add 190 to my calorie intake for that day. But are they okay to eat..as far as being nutritious???  It seems like they would be okay, but I was just curious. Thanks

pretzels have one of the highest GI of any food out there (Insulin response). :/

i'd say they are very similar to white bread, so not very nutritiousif you really like them and are fitting them into your calories for the day, then i say enjoy them, they won't make you gain. plus you can dip em in mustard and that hardly has any cals, yum!

they're not nutritionally great for you, but if they fit into your calories go for it! i personally love soft pretzels. but it can be a LOT more than 160-190 cals depending on what's on it. watch out for extra large pretzels coated in butter or icings or anything, because those are DEFINITELY higher in cals. but besides that, enjoy!

  The pretzels are plain the Supersoft brand kind. So they don't have any extra toppings or anything like that.  Kind alike hard pretzels but soft with out the salt. But Yeah I usually dip them in mustard. But thanks!