Someone help me with this one!

ok, I was going to make a steak(top round) & veggie stir fry tonight, its going to have ketchup, mustard, brown sugar, and soy sauce. How can I find anything similar in the foods??? I have no idea how much calories it would be worth....should I just avoid making this meal altogether?

What can I make thats good for me, but that my family and kids will like as well? This is the hardest part for me!!

That should not be a problem.  First of all the ketchup, brown sugar and mustard are probably just a sauce/glaze right?  So that will not have that many calories to even sneeze at.  Second of all I would go to my food log and look up each item and record them separately, like brown sugar (I looked it up) has 11 calories in 1 tsp.  and you are not the only one eating it so that cuts that even more. 

All in all that sounds like a really healthy dinner, maybe throw in a green salad to take up some more space in your stomach to fill you up and you would end up not eating that many calories.

Thanks, I was planning on maybe having a salad with it. I can't find the steak in the foods list though...I've looked, maybe I should just find the closest to it and use that. I'm only using one of those thin flat Top Round steaks, and I won't be eating much of it.

Use the recipe analyser to figure out the calories for a complete serve.

i saw that sauce on rachael ray the other day!

I'm a little late with this but try this site for the calorie count of things :  http://www.thedailyplate.com.

Original Post by hbbroadbent:

i saw that sauce on rachael ray the other day!

 Hehe thats where I got it from. Seemed really simple and easy, but I threw in some broccoli, green beans, carrots to make it more healthy...

And it was REALLY YUMMY!!! Everyone loved it, that will def. go into rotation for my menu!