something that gives u energy without the calories??

Im always tired and w no motivation to go to the gym. I dont like meat. I can eat it but just if Im forced too. I want to loose weight but this feeling of being tired all the time... doesnt let me do much. I always feel like almost fainting. The worst,despite all these weakness Im gaining weight. Im afraid if I eat more to get the energy I will gain more, any ideas? who do people loosing weight carry on with their lifes and careers? thanks!!!

Hi depressive I remember you from the South beach diet thread.  When I work out in the mornings once Ive been going for about 20 minutes  I get weak too.  I think its my body switching over from sugar burn to other sources (like  fat)  It gets better for me after I go another 5 minutes or so  Drink lots of water to ward off dehydration.  Hope this was helpfull.  Have you had a physical done could also be low iron  Make sure you eat enough too

thanks. I think I dont drink enough water, I will always go for a coffee or a diet coke. I also have problems sleeping...so Im tired all day and I get easily stressed out with little things,like my mind will never rest.