as soon as i lose weight my waist get's immediately noticeably slimmer

but my arms slim down at a snails pace

any tips?

my arms are for sure my trouble spot

Unfortunately, there's not much you can do short of surgery. You can't spot reduce fat, as I'm sure you've seen on the forums before.

It'll come off when it comes off. Just try not to sweat it.

i'm actually considering surgery

if i reach my goal weight and they're not what i want them to be

i still have 20lbs to go so who knows... maybe they'll slim down at the last minute

Me too! My waist whittled down to 24" but my arms are so fixated on sticking to a "healthy" 10.5" under the deltoid. LAME!