Soo's Boiled Wontons or Mandu Recipe

Looking for an easy Soo's Boiled Wontons or Mandu recipe? Learn how to make Soo's Boiled Wontons or Mandu using healthy ingredients.

Submitted by soobu

Makes 8 servings

dip in soy with minced garlic and lots of sliced ginger

Recipe Ingredients for Soo's Boiled Wontons or Mandu

10	oz edamame
1/2	lb wonton wrappers

Recipe Directions for Soo's Boiled Wontons or Mandu

mince half edamame in food processor.
leave rest whole.
Combined minced and whole edamame and wrap in wonton wrapper.

Categories

Appetizers

Serving Size 63.8g

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

3mg

Sodium

167mg

Total Carbohydrates

20.3g

Dietary Fiber

1.9g

Protein

7.3g

Vitamin A 0%	•	Vitamin C 17%
Calcium 8%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

No sugar

High in selenium

High in vitamin C

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