Souffle Recipe


Submitted by sytso

Makes 6 servings



Makes 6 servings

Ingredients
2 egg yolk
4 egg white
4 tbsp sugar
100 ml skim milk
2 tbsp flour
Directions
  1. 1. ????200 C?

  2. 2. 蛋黃加入2 湯匙糖打 至奶白色，加入已篩好的麵粉攪勻成糊狀。牛奶入微波爐丁30秒或煮熱(不要滾)，加入麵糊快手攪勻，或座於熱水上不停攪後，稍為侍。

  3. 3. 蛋白打至起泡，加入餘下的2 湯匙糖打至企身，加入麵糊混合。

  4. 4. 將麵糊放入焗杯，約八成滿，入焗爐焗12分鍾取出，撒上糖霜，即可享用 。

Categories

Dessert

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
78
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
47mg
2%
Total Carbohydrates
11.6g
4%
Sugars
9.4g
Protein
4.1g
Vitamin A 2% • Vitamin C 0%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
  • Very high in sugar
    		•
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