sound like good beakfast????

1 medium banana

1 piece of wheat toast

1 tbsp of reduced fat pb

That sounds like a healthy breakfast to me! Hello from a fellow carolinian :)

All good choices, except I would add some protein.  You get a little from the pb, but not that much.  Add  a scrambled egg, or a few egg whites, or a protein shake.  It will keep you full longer.

All good choices. You might consider throwing in a glass of lowfat/skim or soy milk. I try to get more calories early in the day, but that's just me.

thanks everyone ......ill have to get some more soy milk today

This is what I eat almost every morning, but I add about a tsp of flax seed on top for extra fiber and Omega-3s.