Soup du Jour - Fast Tuscan Bean

I've been trying to slap together fresh soups for just a serving or two because I'm tired of leftovers.  Today's was especially good!

2 servings

3/4 cup cooked white beans (cannelini), no salt added
4 cups raw baby spinach
1/2 cup chopped onion
2 cloves garlic, minced
1/4 tsp crushed rosemary
a few grinds of coarse black pepper
2 cups of home made vegetable broth (from the freezer)
1 tbs olive oil
salt to taste

Saute the onion, garlic and rosemary in the olive oil until the onions are soft.  Add everything else.  Cover and simmer until the spinach is cooked, about 3 minutes. 

I ate both servings it was so good. 

 

That sounds really good! I'll have to put some white beans out to soak so I can make some tomorrow. :)

 

looks fantastic!

Boy, this sounds good!  I input the recipe in MasterCook 9 and these are the nutritional info:

508 cal

11 g fat

2 g sat fat (6g mono/2g polyunsat)

2 mg cholesterol

79g carb

17g fiber

26g prot

1687 sodium (there isn't a low sodium or vegetarian option in there, If someone wants to give me a recipe for homemade vegetarian broth, I could plug that in there)

2157 potassium

291 calcium 12 mg iron

5 mg zinc

25 mg vit c

8237iu vit a

.5 mg vigt b6

.4 mg b1

.3mg b2

439 mcg folacin

3mg niacin