Soup Recipe


Submitted by llama4u447

Makes 4 servings


tasty low calorie soup

Ingredients
2 cups water
1 small onion
1 small carrot
1 clove garlic
1 stalk celery
1/2 tablespoon olive oil
2 roma tomatoes
Directions
chop everything. sautee everything but tomatoes in olive oil. add tomatoes and water. simmer for 20 minutes. season to taste.
Categories

Soup

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
40
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
0.8g
Vitamin A 41% • Vitamin C 17%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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