Recipes - Soup
- Bean, Corn and Squash Stew
Per serving - 366 cals, 4g fat, 70g carbs, 19g protein - Lamb & Winter Vegetable Stew
- Carrot & Parsnip Soup
Per serving - 149 cals, 1g fat, 35g carbs, 3g protein - Chili
- Everything But The Kitchen Sink Beef Stew (Crockpot)
- Heirloom Tomato Gazpacho with Hardboiled Eggs and Avocado
- Chicken and Shrimp Soup
Per serving - 869 cals, 37g fat, 38g carbs, 98g protein - Moroccan Buffalo & Chickpea Chili
- Chicken and Hominy Stew with Red Chiles
Per serving - 357 cals, 9g fat, 25g carbs, 44g protein - African Peanut Soup
Per serving - 395 cals, 25g fat, 32g carbs, 16g protein - Lentil Vegetable Stew
Per serving - 232 cals, 1g fat, 39g carbs, 17g protein - Ham and Bean Soup
Per serving - 235 cals, 6g fat, 31g carbs, 16g protein - Minestrone Soup
Per serving - 135 cals, 2g fat, 22g carbs, 8g protein - Lean and Mean Cabbage Tomato Beef Soup
Per serving - 108 cals, 3g fat, 8g carbs, 14g protein - Soup
Per serving - 231 cals, 6g fat, 33g carbs, 12g protein - Creamy Carrot Soup
- Chicken Noodle Soup
Per serving - 282 cals, 6g fat, 20g carbs, 37g protein - Kale, Cannellini, and Potato Soup
- Lentil Soup with Spinach
Per serving - 144 cals, 2g fat, 24g carbs, 8g protein - Black Soybean, Chickpea and Mushroom Stew
Per serving - 183 cals, 6g fat, 21g carbs, 12g protein - Tomato, Vegetable, Rice Soup
- Turkey Spam Stew
Per serving - 199 cals, 4g fat, 28g carbs, 15g protein - Leek Potato Soup
Per serving - 298 cals, 15g fat, 14g carbs, 26g protein - Taco Soup
Per serving - 474 cals, 5g fat, 74g carbs, 36g protein - Black-Eyed Pea, Barley and Spinach Soup
Per serving - 206 cals, 2g fat, 40g carbs, 11g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
