Souper Soup Recipe


Submitted by kaie

Makes 12 servings


Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)

Ingredients
46 ounces Tomato juice
14 ounce diced tomatoes
1 cup celery
6 cups cabbage
1 cup onion
1 1/2 cups carrot
2 cups green pepper
1 cup parsley
Directions
  1. Chop and dice veggies, and combine in a large stock pot.

  2. Add tomatoes and juice, and any seasonings that you may wish to add for flavour. (I like garlic and basil.) **Note: There is no salt added in this recipe, because the Tomatoe juice and diced tomatoes already have salt.

  3. Bring to a boil and lower heat. Simmer for 2 hours or more, blending flavours.

  4. This soup can be kept refrigerated for up to a week.

Categories

Vegetables, Soup, American, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.7g
11%
Sugars
7.6g
Protein
2.1g
Vitamin A 60% Vitamin C 93%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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