Souper Soup Recipe

Tags:

soup, souper soup, low cal, name this favorite..., cabbage soup

More Recipes:

Recipes with onions
Recipes with carrots
Recipes with parsley

Looking for an easy Souper Soup recipe? Learn how to make Souper Soup using healthy ingredients.

Submitted by kaie

Makes 12 servings

Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)

Recipe Ingredients for Souper Soup

46	ounces Tomato juice
14	ounce diced tomatoes
1	cup celery
6	cups cabbage
1	cup onion
1 1/2	cups carrot
2	cups green pepper
1	cup parsley

Recipe Directions for Souper Soup

Chop and dice veggies, and combine in a large stock pot.
Add tomatoes and juice, and any seasonings that you may wish to add for flavour. (I like garlic and basil.) **Note: There is no salt added in this recipe, because the Tomatoe juice and diced tomatoes already have salt.
Bring to a boil and lower heat. Simmer for 2 hours or more, blending flavours.
This soup can be kept refrigerated for up to a week.

Categories

Vegetables, Soup, American, Slow Cook, Vegetarian

Serving Size 230.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

321mg

13%

Total Carbohydrates

11.4g

Dietary Fiber

2.7g

11%

Sugars

7.6g

Protein

2.1g

Vitamin A 60%	•	Vitamin C 93%
Calcium 5%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

Very high in sugar

Join Calorie Count - it's easy and free!

Recent Blog Post

Starbucks Menu To Include Calorie Counts

Californians and New Yorkers may take calorie counts for granted. While they've faced calories on menu boards for years, most of the rest of the nation has remained in the dark. Now Starbucks is shining a spotlight on their menu.

Eat for Better Health