Souper Soup Recipe

Looking for an easy Souper Soup recipe? Learn how to make Souper Soup using healthy ingredients.


Submitted by kaie

Makes 12 servings



Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)

Recipe Ingredients for Souper Soup

46 ounces Tomato juice
14 ounce diced tomatoes
1 cup celery
6 cups cabbage
1 cup onion
1 1/2 cups carrot
2 cups green pepper
1 cup parsley

Recipe Directions for Souper Soup

  1. Chop and dice veggies, and combine in a large stock pot.

  2. Add tomatoes and juice, and any seasonings that you may wish to add for flavour. (I like garlic and basil.) **Note: There is no salt added in this recipe, because the Tomatoe juice and diced tomatoes already have salt.

  3. Bring to a boil and lower heat. Simmer for 2 hours or more, blending flavours.

  4. This soup can be kept refrigerated for up to a week.

Categories

Vegetables, Soup, American, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
552mg
16%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.7g
11%
Sugars
7.6g
Protein
2.1g
Vitamin A 60% Vitamin C 93%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.