sources of good fats?

i usually get only 15% of my cals from fat, i know i shoudl aim for about 20-25% but i never have the allowance for it in my intake. i just enjoy foods with no fat more-nothing i eat really has fat naturally (i eat alot of grains and fruit, chicken, ect) what are some sources for good fats aside of nuts, fish (which i hate) and olive oil? what foods give you the most good fat for the least calories ( i know it will be relatively high no matter what)?

how about flax seeds? (and peanut butter...)

you can grind a tablespoon of flax seeds, make a milk shake with it (add milk, a banana, a sweetener/honey (i add chai tea powder)). That's what i have for breakfast sometimes...

good fats include: nuts and seeds, olive oil, avocado, PB, oily fish (salmon, herrings, mackerel and others). 

Original Post by missybear25_2004:

cook everything in olive oil.

Seriously. :)

Dont you find that adds too many calories missybear?

mmm sprinkle some extra virgin olive oil on your salad.

if you really want it to be low cal, do 1/2 a Tbsp (60 cals, 7 g of fat) of it and lots of greens so you get filled up for under 200 caloriess :)

Original Post by meaganmeagan:

what foods give you the most good fat for the least calories ( i know it will be relatively high no matter what)?

Salmon, Halibut, Mackrel.  Don't be hatin' on the fish.....    Plus you get your proteins and the Omega 3's. 

Original Post by singing_girl:

avocado

MMMM. i eat two (peewee) avocados a day! i put one in my salad and use the other in a sandwich. GOD, SO DELICIOUS.