South Beach Chicken Satay Recipe

Looking for an easy South Beach Chicken Satay recipe? Learn how to make South Beach Chicken Satay using healthy ingredients.


Submitted by lscrites

Makes 2 servings



From allrecipes.com

Recipe Ingredients for South Beach Chicken Satay

1 boneless, skinless chicken breast
1 tbls soy sauce
1 1/2 tbls peanut butter, natural
1/4 tsp garlic powder
1/2 tbls fresh lemon juice
1/2 tbls soy sauce
1/4 tsp splenda
1 1/2 tbls water
1 dash of cayenne pepper to taste

Recipe Directions for South Beach Chicken Satay

  1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.

  2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

Categories

Appetizers

Nutrition Facts
Serving Size 113.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
218
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
124mg
5%
Potassium
295mg
8%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
29.7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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