South Beach Chopped Salad with Ham Recipe

Looking for an easy South Beach Chopped Salad with Ham recipe? Learn how to make South Beach Chopped Salad with Ham using healthy ingredients.


Submitted by sidbeast

Makes 1 serving



Chopped Salad

Recipe Ingredients for South Beach Chopped Salad with Ham

4 oz lean ham
1/3 c cucumber
1/3 c tomato
1/3 c avocado
1/3 c celery
1/3 c dill pickle

Recipe Directions for South Beach Chopped Salad with Ham

  1. Dice all ingredients.

  2. Toss.

  3. Enjoy!

Categories

Salads

Nutrition Facts
Serving Size 338.1g
Amount Per Serving
Calories
225
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1865mg
78%
Potassium
1257mg
36%
Total Carbohydrates
10.6g
4%
Dietary Fiber
5.3g
21%
Sugars
3.5g
Protein
23.5g
Vitamin A 16% Vitamin C 23%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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