South Beach Diet?

Anyone doing or have already done this program? I am on day 4 of phase 1 and very pleased with the results!

Hi, I am trying to start the SDB.  Does anyone know if sugar free coffee mate creamer is allowed?  Coffee is a major weakness for me and I am wondering how I can get through 2 weeks without my creamer.

SB suggest decaf coffee because caffeine has been indicated to increase insulin levels.  Regarding not drinking black coffee, phase1 and 2 allow daily "Fat-free 1/2 & 1/2 (less than 2 tablespoons)"

That said, many of us have made modifications with SB although staying as strict to the plan as possible will provide the best benefits so basically work with it best you can.

ALSO ....... we have an active *NEW* thread that we've switched to from here and we love you to join us!

NEW SOUTH BEACH DIET THREAD:  LINK


http://www.calorie-count.com/forums/post/7221 0.html

I am on day 1 of phase 1 and I am very excited (also very nervous).  I have been a sugar addict my whole life.  I am hoping but very confident that I can get through this first 2 weeks.

hi guys wondering if any of you know once we're in phase 2....is it OK to eat TV dinners for lunch? specifically the wight watcher's frozen foods called smart ones.

Thanks!