Southern Black Eyed Pea Salad Recipe
Looking for an easy Southern Black Eyed Pea Salad recipe? Learn how to make Southern Black Eyed Pea Salad using healthy ingredients.
Recipe Tip: Chill 4 to 24 hours.
Recipe Ingredients for Southern Black Eyed Pea Salad
| 2 | tablespoon oil, cooking |
| 4 | small squash, summer (yellow), thinly sliced |
| 3 | jalapeno peppers, seeded, if desired, and chopped |
| 4 | cloves garlic, minced |
| 1 | teaspoon cumin seeds, crushed |
| 32 | oz black eyed peas, (2 cans-15 1/2 ounces each) rinsed and drained |
| 1/4 | cup scallions, (green onions), sliced |
| 2 | tablespoon cilantro, snipped |
| 1/2 | teaspoon salt |
| 4 | medium tomatoes cut into thin wedges |
Recipe Directions for Southern Black Eyed Pea Salad
- In a large skillet, heat oil over medium heat. Add squash, chile peppers, garlic, and cumin seeds; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat; cool.
- In a large bowl, combine squash mixture, black-eyed peas, green onions, cilantro or parsley, and salt. Cover and chill for 4 to 24 hours.
Main Dish, Salads, Side Dish
| Nutrition Facts | ||||||
Serving Size 251.1g |
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Amount Per Serving |
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Calories 144 Calories from Fat
33 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
651mg 27%
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Total Carbohydrates
22.2g 7%
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Dietary Fiber
5.2g 21%
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Sugars
2.9g |
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Protein
5.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
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Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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