Southern Black Eyed Pea Salad Recipe

Looking for an easy Southern Black Eyed Pea Salad recipe? Learn how to make Southern Black Eyed Pea Salad using healthy ingredients.


Submitted by babydollsea_

Makes 8 servings



Recipe Tip: Chill 4 to 24 hours.

Recipe Ingredients for Southern Black Eyed Pea Salad

2 tablespoon oil, cooking
4 small squash, summer (yellow), thinly sliced
3 jalapeno peppers, seeded, if desired, and chopped
4 cloves garlic, minced
1 teaspoon cumin seeds, crushed
32 oz black eyed peas, (2 cans-15 1/2 ounces each) rinsed and drained
1/4 cup scallions, (green onions), sliced
2 tablespoon cilantro, snipped
1/2 teaspoon salt
4 medium tomatoes cut into thin wedges

Recipe Directions for Southern Black Eyed Pea Salad

  1. In a large skillet, heat oil over medium heat. Add squash, chile peppers, garlic, and cumin seeds; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat; cool.

  2. In a large bowl, combine squash mixture, black-eyed peas, green onions, cilantro or parsley, and salt. Cover and chill for 4 to 24 hours.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
144
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
651mg
27%
Potassium
337mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
5.9g
Vitamin A 18% Vitamin C 35%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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