Southern Coleslaw Recipe


Submitted by Mary_RD

Makes 8 servings



This is a quick coleslaw has no mayonnaise and that keeps the calories low.

Ingredients
1 medium tomato, diced
1 teaspoon salt
1 teaspoon pepper
16 ounces of shredded coleslaw mix
1/4 cup lime juice
Directions
  1. Place the tomato in a large bowl

  2. Season with salt and pepper

  3. Stir in the coleslaw mix and lime juice

  4. Refrigerate for at least 10 minutes before serving

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
50
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
305mg
13%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
0.9g
Vitamin A 7% • Vitamin C 38%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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