Lower the salt, not the FLAVOR! This recipe is very low is sugar, sodium, and calories, but packed with flavor. Whenever making this for friends and family, not a bite is left! For even healthier options, these can be oven-fried to lower fat.

Ingredients

1 1/2	pounds catfish fillets
1/4	cup cornmeal
1/4	cup milk
1/2	cup all-purpose flour
1/4	teaspoon black pepper
1	teaspoon garlic powder
1	teaspoon paprika
1/4	cup canola oil

Directions

1. Combine milk and pepper.
   
   
2. In a separate bowl, combine flour, cornmeal, and paprika.
   
   
3. Next, dip fish in milk mixture and roll in flour mixture. Pour 1/4 cup of oil or about 1/2 inch of oil in a heavy skillet.
   
   
4. Fry fish in high fat for 4 minutes. Turn carefully and fry 4 minutes longer or until fish is brown and flakes slightly when touched with a fork.
   
   

Categories

Fish, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very low in sugar High in selenium High in thiamin High in vitamin B12