Recipe was taken from All Recipes web site.
| 1 | tablespoon vegetable oil |
| 14 | ounce diced tomatoes, with green chilies |
| 8 | ounce whole kernel corn |
| 1 | pinch ground cumin |
| 12 | oz. chicken breast |
| 3 | ounce black beans |
- *Note: Recipe actually calls for 1 (15 ounce) can black beans but analyzer would only compute for raw black beans. Adjusted recipe for calorie and nutritional information.
- In a large skillet, heat oil over medium high heat. Brown 4 chicken breasts, boneless, skinless on both sides. Add tomatoes with green chile pappers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Chicken, Main Dish, American-Southwestern, Simmer
| Nutrition Facts | ||||||
Serving Size 265.7g |
||||||
Amount Per Serving |
||||||
|
Calories 310 Calories from Fat
68 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.6g 12%
|
||||||
|
Saturated Fat
1.7g 9%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
77mg 3%
|
||||||
|
Total Carbohydrates
27.9g 9%
|
||||||
|
Dietary Fiber
5.9g 24%
|
||||||
|
Sugars
4.9g |
||||||
|
Protein
33.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
jyotikajoe added sebastian999 as a friend |
 |
New forum message This little Thanksgiving piggy... by ohyum 08:49 |
|
New forum message Confronting my demons by bigbitty 08:32 |