Southwestern Egg Salad Recipe

Looking for an easy Southwestern Egg Salad recipe? Learn how to make Southwestern Egg Salad using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.

Recipe Ingredients for Southwestern Egg Salad

2 hard-boiled egg(s)
8 egg whites
2 medium scallion(s), finely chopped
1 tsp green chili peppers, drained, chopped
1 tbsp cilantro, fresh, minced
1/2 small sweet red pepper(s), finely chopped
1/4 cup fat-free mayonnaise
1 tbsp salsa
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper

Recipe Directions for Southwestern Egg Salad

  1. Peel eggs; mash with a fork in a large bowl. Add remaining ingredients and mix thoroughly to coat.

  2. Serve egg salad in a cored bell pepper, over mixed greens or on its own in a bowl. Yields about 1/2 cup per serving.

Categories

Eggs, Appetizers, Breakfast, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, Chill

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
131
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
409mg
17%
Potassium
195mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
10.4g
Vitamin A 12% Vitamin C 33%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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