Southwestern Shrimp & Vegetable Soup Recipe

1. Heat the olive oil in a 5 quart soup pan
   
   
2. Saute onions, peppers and carrots til onions are soft.
   
   
3. Add all other vegetables except the brocolli.
   
   
4. Stir well and cover for 10 minutes on medium heat.
   
   
5. Add flour, sugar and black pepper. Stir.
   
   
6. Add chicken broth. Simmer for 10 minutes.
   
   
7. Add Broccolli, simmer for 10 minutes. Add ginger.
   
   
8. Add shrimp, simmer for 10 minutes
   
   

Nutrition Facts

Serving Size 763.7g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 323 Calories from Fat 99

% Daily Value*

Total Fat 11.0g 17%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Cholesterol 195mg 65%

Sodium 1947mg 81%

Total Carbohydrates 20.4g 7%

Dietary Fiber 5.2g 21%

Sugars 4.3g

Protein 33.8g

Vitamin A 99% • Vitamin C 37% Calcium 11% • Iron 32%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in niacin High in phosphorus Very high in selenium Very high in vitamin A High in vitamin C

Bad points High in cholesterol Very high in sodium