Southwestern Style Chicken Burger Recipe


Submitted by storyarc

Makes 2 servings


Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.

Ingredients
4 oz ground chicken
1 tbsp shallots, chopped
1 tbsp bell peppers, chopped
1 egg white
1 tsp coriander, chopped
1/4 tsp salt
1/4 tsp pepper
Directions
  1. Mix all ingredients and divide into two patties.

  2. Grill or pan fry for 4-5 minutes on each side.

Categories

Chicken, Brunch, First Course, Main Dish, American-Southwestern, Fry, Grill

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
122
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
368mg
15%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
18.4g
Vitamin A 5% • Vitamin C 16%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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