Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
| 4 | oz ground chicken |
| 1 | tbsp shallots, chopped |
| 1 | tbsp bell peppers, chopped |
| 1 | egg white |
| 1 | tsp coriander, chopped |
| 1/4 | tsp salt |
| 1/4 | tsp pepper |
- Mix all ingredients and divide into two patties.
- Grill or pan fry for 4-5 minutes on each side.
Chicken, Brunch, First Course, Main Dish, American-Southwestern, Fry, Grill
| Nutrition Facts | ||||||
Serving Size 84.0g |
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Amount Per Serving |
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Calories 122 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.1g 5%
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Trans Fat
0.0g |
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Cholesterol
50mg 17%
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Sodium
368mg 15%
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Total Carbohydrates
1.4g 0%
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Dietary Fiber
0.1g 0%
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Sugars
0.3g |
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Protein
18.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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