Soy Flour Tortilla Recipe

Looking for an easy Soy Flour Tortilla recipe? Learn how to make Soy Flour Tortilla using healthy ingredients.


Submitted by alexzeevy

Makes 6 servings



Super filling high protein soy tortilla

Recipe Ingredients for Soy Flour Tortilla

210 g soy flour
1/2 tsp salt
5 g wheat flour

Recipe Directions for Soy Flour Tortilla

  1. Pour soy flour in a small bowl.

  2. Start adding water until you can form a ball of dough (it will be sticky so dust with flour!)

  3. Divide in 6 equal portions.

  4. Lightly flour the work surface with wheat flour and dust the dough with it.

  5. Start to flatten each piece with your hand or with a rolling pin, dusting with more wheat flour if it sticks.

  6. Heat a nonstick pan (should be really hot) and carefully drop the tortilla in it. Wait 1 minute or until it starts to form air pockets and form toasted spots. Flip around and wait another minute.

  7. I like it warm, with salsa and hard boiled egg!

Categories

Beans, Breads, Breakfast, Side Dish, Snacks, Mexican, Easter, Bake, Grill, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
133
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
900mg
26%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.6g
14%
Sugars
6.9g
Protein
16.4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in sugar
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