Soy-Wasabi Spread Recipe

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Looking for an easy Soy-Wasabi Spread recipe? Learn how to make Soy-Wasabi Spread using healthy ingredients.

Submitted by lizzie_fuhr

Makes 8 servings

http://www.popsugar.com/Healthy-Edamame-Dip-28223005

Recipe Ingredients for Soy-Wasabi Spread

1	pound Soybeans In Pods
1 1/4	cups Silken Tofu
1	teaspoon finely grated lemon zest
2	tablespoons fresh lemon juice
1	tablespoon Chinese hot mustard
2	teaspoons wasabi paste
1/2	teaspoon coarse salt
1	Black sesame seeds, for garnish

Recipe Directions for Soy-Wasabi Spread

http://www.popsugar.com/Healthy-Edamame-Dip-28223005

Categories

Appetizers

Serving Size 90.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

2mg

Sodium

164mg

Total Carbohydrates

4.4g

Dietary Fiber

1.5g

Sugars

0.4g

Protein

3.1g

Vitamin A 4%	•	Vitamin C 7%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Low in sugar

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