Soy-Wasabi Spread Recipe

Looking for an easy Soy-Wasabi Spread recipe? Learn how to make Soy-Wasabi Spread using healthy ingredients.


Submitted by lizzie_fuhr

Makes 8 servings



http://www.popsugar.com/Healthy-Edamame-Dip-28223005

Recipe Ingredients for Soy-Wasabi Spread

1 pound Soybeans In Pods
1 1/4 cups Silken Tofu
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon Chinese hot mustard
2 teaspoons wasabi paste
1/2 teaspoon coarse salt
1 Black sesame seeds, for garnish

Recipe Directions for Soy-Wasabi Spread

http://www.popsugar.com/Healthy-Edamame-Dip-28223005
Categories

Appetizers

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
96
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
164mg
7%
Potassium
6mg
0%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
3.1g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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