Spaghete Cu Ton Recipe

Looking for an easy Spaghete cu Ton recipe? Learn how to make Spaghete cu Ton using healthy ingredients.


Submitted by zanga2

Makes 6 servings



Spaghete cu Ton

Recipe Ingredients for Spaghete cu Ton

340 grams Tuna, Light, Canned In Water
300 grams Spaghetti
1 small Onions
2 clove Garlic
0.5 cup, strips Peppers, Sweet, Red
400 grams Tomato Products
0.5 sprigs Parsley
4 dash Salt, Table
5 dash Pepper, Black
2 Teaspoon Basil
2 tbsp Olive Oil
5 cubic inch Parmesan, Hard Cheese

Recipe Directions for Spaghete cu Ton

Se amesteca
Categories

Pasta, Main Dish, Boil

Nutrition Facts
Serving Size 210.1g
Amount Per Serving
Calories
282
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
401mg
17%
Potassium
881mg
25%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.0g
16%
Sugars
9.4g
Protein
23.7g
Vitamin A 28% Vitamin C 58%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
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