Spaghetti Bolognese Recipe

Submitted by gi-jane

Makes 4 servings

Simple supper dish

Ingredients

1	lb minced beef
800	g tomatoes, chopped
2	onions, chopped
1	clove garlic, crushed
1	tablespoon olive oil
1	teaspoon oregano
1	tablespoon tomato puree
4	tablespoons red wine (optional)
1	salt and pepper (freshly ground black pepper)
8	oz dried spaghetti

Directions

Heat a non stick pan and cook the minced beef until the fat runs. Drain and reserve
Wipe out the pan, heat the oil and cook the onion and garlic until golden and softened
Return the beef to the pan with wine, tomatoes, tomato puree, herbs and seasoning. Cover and simmer gently for about an hour, stirring occasionally
Serve over cooked spaghetti

Categories

Main Dish

Serving Size 448.3g

Amount Per Serving

Calories

478

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

3.4g

17%

Trans Fat

0.0g

Cholesterol

142mg

47%

Sodium

104mg

Total Carbohydrates

45.2g

15%

Dietary Fiber

3.5g

14%

Sugars

7.9g

Protein

43.3g

Vitamin A 35%	•	Vitamin C 51%
Calcium 6%	•	Iron 37%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in selenium

High in vitamin B12

High in vitamin C

High in zinc

Bad points

Contains alcohol

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