Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



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Recipe Ingredients for Spaghetti Squash

1 tablespoon ghee
2 tablespoons whole wheat flour
1 cup low-fat milk
1 cup reduced-fat cheddar cheese
3 oz grated Parmesan
4 cup,+cubes spaghetti squash
2 cups broccoli florets

Recipe Directions for Spaghetti Squash

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Categories

Main Dish

Nutrition Facts
Serving Size 262.6g
Amount Per Serving
Calories
296
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
11.5g
57%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
431mg
18%
Potassium
372mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
18.2g
Vitamin A 20% Vitamin C 69%
Calcium 51% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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