Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



X

Recipe Ingredients for Spaghetti Squash

1 tablespoon ghee
2 tablespoons whole wheat flour
1 cup low-fat milk
1 cup reduced-fat cheddar cheese
3 oz grated Parmesan
4 cup,+cubes spaghetti squash
2 cups broccoli florets

Recipe Directions for Spaghetti Squash

X
Categories

Main Dish

Nutrition Facts
Serving Size 262.6g
Amount Per Serving
Calories
296
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
11.5g
57%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
431mg
18%
Potassium
372mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
18.2g
Vitamin A 20% Vitamin C 69%
Calcium 51% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.